Megan Marquez and her husband lost a combined 174 pounds in one year. The first photo here was taken at Christmas in 2010 and the lower photo is from Christmas 2011. Thanks much for sending in your story! Good Morning, My name is Megan Marquez. I have been morbidly obese since I was a teenager (I’m 36 [...]
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Maria weighed 210 pounds eight months ago. She is 5’4″ tall. A Zumba class inspired her to start her weight loss journey and now she feels fantastic at 128 pounds. Thanks much for sending in your story! Hi, my name is Maria. I am 40 years old and I am a Physical Therapist Assistant. I [...]
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Traci Brown is a coach with Optibike. This pricey electric bike (costing about $ 10,000), “the Ferrari of electric bikes”, is hand-made in Boulder, Colorado. Traci sent in the following story about one of her clients. Bob Brewer was a regular guy. He spent his life building a successful family business. The money was good and all [...]
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Here’s a really great 5 minute video instruction on how to meditate for a minute in your day. Meditation has been proven to reduce stress and cravings. All you need is one minute to feel better. Check it out!
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Drew used to be big and tall. He is 6’4″ and weighed 340 pounds not too long ago. One day he decided to get super fit and choose a healthy lifestyle. He never went on a diet, just started making different eating choices and doing a ton of running, starting with baby steps and stepping [...]
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